Compiled from a recent post on our Facebook page. Thank you to our followers that contributed. If you know of any others please do comment on this blog for others to benefit from.
Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness with more than 30,000 guided meditations, 5,000 teachers.
Just like you use Xero to manage your finances, you can use KYND to manage your health and wellbeing. The app aks employees a series of questions across the subjects of mental, physical and social health.
Developed by psychologists and educators to help bring balance to people's lives. It is a 100% not-for-profit organisation that works to make mindfulness meditation accessible to all. Their vision is to help every mind thrive and to provide accessible, life-long tools to support healthy minds.
Connecting and empowering people to reclaim their health. Health is social, it is easy to see our life’s journey as an individual path, separate from others. As humans we have the ability to connect deeply with each other and change hearts, minds and behaviors for better health. Better together.
FREE TRIAL APP
Keep a free private diary and capture your day without writing down a single line. Daylio collects and records moods and activities in the statistics and calendar. This format will help to understand you habits better. Keep track of your activities and create patterns to become more productive.
Calm Harm has been developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
FREE TRIAL APP
Abide is a Christian meditation app to stress less and sleep better. Find deep rest with our bedtime stories, as you listen to stories based off the Bible. ... Daily guided meditations are also available.
Deep Sleep Experience Guided Sleep Meditation
For calming peaceful fast sleep, relaxation. If you’d like to fall asleep faster, sleep more deeply, and more easily this is for you. It’s suited to adults, parents, children, students and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Rather than being the ambulance at the bottom of the cliff – Mentemia is packed with evidence-based ideas and tools to help you learn how to be well, and stay well. It helps you deal with te most common stressors we experience in the modern connected world today. You’ll discover what things can help you feel more energised, poductive and better equipped for whatever the world throws at you today.
Calm Sleep Stories – Jerome Flynn’s ‘Sacred New Zealand”
Natural sleep air, in the form of bedtime stories for grown-ups. These sleep-inducing tales mix soothing words, music and sound effects to help you wind down and drift off to dreamland.
Ease away into a relaxing night of sleep with Rain Rain. Relax comfortably, meditate calmly, fall asleep quickly, or simply create a peaceful ambiance at home or on the go.
A collaboblog! Contributed to by a group of awesome people on Facebook.